Questions? We have answers.

Pick a goal (Fat Loss, Lifestyle, Lean Gain or Bulking), choose how many meals a day you want — 1, 2 or 3 — and how many days, then we cook, portion and deliver fresh each morning. You can build it all on the Plans page.

They are how many delivery days are in your plan. 5 is a taster week, 20 is weekdays for a month, 24 is six days a week, and 30 is every day. The longer you commit, the lower your per-meal price.

Each goal tunes portions and calories. Fat Loss keeps calories controlled, Lifestyle keeps things balanced, Lean Gain adds protein to build muscle, and Bulking is calorie-dense for size. Same fresh kitchen, different targets.

No long lock-in — you can start with the 5-day taster week to try any plan before committing to a longer one.

On the Plans page you can apply a discount or enter a promo code (like HF20). It comes straight off your meal price and shows your new total instantly, with the saving highlighted.

Yes — we deliver to homes and offices all across Dubai, fresh every morning.

Delivery is AED 10 per day, added to your plan total. You will always see it itemised on the Plans page before you confirm.

Your meals are delivered fresh each morning so they are ready before your day gets going. We will confirm your exact delivery window when you start.

Of course. Just message us on WhatsApp before your next delivery and we will update it for you.

Always fresh. Ingredients are sourced and prepped daily and meals are properly cooked — never frozen, never sitting around.

Yes. Every plate has its calories and macros counted and tuned to your chosen goal, so you always know what you are eating.

Open any dish on the Menu to see its details and allergen information. If you have a specific allergy, confirm with our team before ordering.

We rotate the menu to keep things interesting, and you can let us know your preferences on WhatsApp so we tailor your plan where we can.

Yes — life happens. You can pause, skip a day or swap meals; just let us know before your next delivery.

Absolutely. Switch goals, change how many meals a day, or adjust your plan length whenever you need — message us and we will sort it before the next delivery.

Build your plan on the Plans page, then tap “Get this plan”. It opens WhatsApp with your choice ready to send, and we take it from there.

The fastest way is WhatsApp — our team will help with anything about your plan, delivery or meals.